Girls, Gals, Ladies, Women needed for Sun Down
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o.O
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Originally posted by bambina:
Bak jie jie, I need XXL, already did the measurement. Scare that even XXL also cannot fit in
So, only two of us will go for Sundown?
Till now, juz me n u
Also Nat, me 2 frenz etc Anyway still got time till 31 Jan
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jia you running!
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Originally posted by pewpew:
jia you running!
Pewpew, u come n be our cheerleader lor....
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you xing wu li...i can support you (moral support)
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Originally posted by fish89:
All the best for the race!
I will be taking part in the 42km.
Jia you, when i build up enough courage, will do that 2010
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Originally posted by fairlady_xoxo:
you xing wu li...i can support you (moral support)
U also come to be cheerleader lor -
Just wanna remind those that are interested....... Early Bird will end 31 Jan.........
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so, whos interested to watch them run??
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how how how! few more days to early bird. mroe join the trio leh! not me >.<
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i run 1 km yesterday
and i almost died
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i know why. too fat
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Originally posted by bryanw:
i know why. too fat
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this one below also good for warm up............
February 2009
Dear Friends
Mass Exercise Workout cum Memory Walk, Sunday, 22 March 2009
The Alzheimer’s Disease Association will be organising a Community Outreach Public Education Programme as part of its Dementia Awareness Week in March 2009 to promote greater awareness of dementia. (Alzheimer’s disease is the most common cause of dementia).
We would like to invite you to participate in the Mass Exercise Workout cum Memory Walk on Sunday, 22 March 2009 at the Marina Floating Platform (next to Esplanade Theatre). Arrival of participants is from 8am- 8.30am. The Guest-of-Honour will arrive at 8.45am and the Mass Exercise Workout will start at 9am followed by a 2.8km walk at 9.30am. There will be fringe activities (Learn to Play Sports Stations, Carnival Games, Stage performances) after the Walk.
The cause of dementia is not well understood, but certain risk factors are known, especially cardiovascular risks, hypertension, diabetes and smoking. Research shows that some simple ways such as leading a healthy lifestyle by eating right, staying mentally and physically active can reduce the risks of developing dementia to either delay or prevent onset. The mass exercise workout and walk event is to promote awareness in reducing the risks of dementia Admission is free and participants will receive a T-shirt, Thera Band for the exercise and a goodie bag.
If you wish to participate, please complete the Response form and fax to Monica Chia at
Fax: 63538518 or email
[email protected]or call 6353 8734 for more details.
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was thinking if there is anyone interested to train for sundown @ bedok reservoir on weekends?
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East Coast Park can bo?
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from which end of ECP? And another qn is that what time do u guys/gals start jogging? 7am? 8am?
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Originally posted by Dias86:
from which end of ECP? And another qn is that what time do u guys/gals start jogging? 7am? 8am?
normal weekday evening 6.30pm or early morning 7am -
Over alrdy har? or haven start yet?
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May 31 la
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Wah still long.
. Some of my friends going. -
Cos the tee very pretty leh
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U might see me there.
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Seoti running or going to support?
