鸡丝炒蛋 Fried Egg with Shredded Chicken

• Bangulzai

  28 Mar 09, 01:16

  鸡�炒蛋 Fried Egg with Shredded Chicken

  

   

  Ingredients :

  鸡肉200克（切�）
  蟹柳100克（切�）
  �葱2棵（切粒）
  蛋4至5粒
  油3汤匙
  
  鸡�的调味料A（腌鸡肉）
  生抽1汤匙
  麻油�茶匙
  胡椒粉少许
  生粉少许
  
  调味料B
  鸡精粉1茶匙
  ��茶匙
  糖�茶匙
  胡椒粉少许
  上汤80毫�

   

  Steps : 

  1）将鸡�加入调味料A拌匀，腌20分钟。
  2）用油1汤匙，将鸡肉炒一下�出。
  3）将蛋打散，加入鸡��蟹柳��葱�调味料B拌匀。
  4）用油2汤匙，把镬烧热，将蛋料倒入镬里，用中��炒。
  5）蛋炒熟�起锅，洒上少许葱粒��。

   

  Tips : 

  •é•¬ä¸�è¦�烧得过热，以å…�烧焦。慢ç�«ç…Žå‡ºæ�¥çš„蛋，颜色美，味é�“香。
  •å¦‚æžœè¦�å�ƒå¾—丰盛一些，å�¯ä»¥ä¸�用蟹柳，改用蟹肉。

   

   

  Ingredients :

  200g chicken (cut in shreds)
  100g crabstick (cut in shreds)
  2 stalks of spring onions (diced)
  4 to 5 eggs
  3 tablespoons of oil
  
  Seasoning A (Chicken Marinade)
  1 tablespoon of light soya sauce
  1/2 teaspoon of sesame oil
  Dash of pepper
  Dash of corn flour
  
  Seasoning B
  1 teaspoon of chicken stock powder
  1/2 teaspoon of salt
  1/2 teaspoon of sugar
  Dash of pepper
  80ml of stock

   

  Steps :

  1.Marinate shredded chicken into Seasoning A for 20 minutes.
  2.Lightly fry chicken with 1 tablespoon oil and set aside.
  3.Beat eggs, add shredded chicken, crabstick, spring onions and Seasoning B, then mix evenly.
  4.Pre-heat 2 tablespoons of oil in a wok, place egg mixture in a wok and fry under low-medium heat.
  5.Remove from heat when cooked, sprinkle with shallots and serve.

  Tips :

  •Do not overheat the wok. For optimal flavour and texture, fry eggs under a slow fire.
  •Substitute crabstick with crab meat for a more sumptuous dish.