KAI LAN STIR-FRIED WITH FISH FILLET (Kai Lan is believed to help improve the joints & lymphs)
200g Kai Lan
? carrot, sliced
100g white fish fillet,
2 slices old ginger, shredded
1 clove garlic, chopped
1 Onion, chopped
2 Tbsp Oil
? tsp sesame seed oil 1 tsp Chinese Rice Wine
Marinate: 1 tsp light soy, ? tsp sugar, ? tsp cornflour, 1 tsp oil
Seasoning: 2 tsp light soy, 1 tsp sugar, 1 TBsp oyster sauce.
Cut fish into thin slices across the grain. Marinate for 5mins.
Slice off fibrous parts of the Kai Lan stems. Cut Kai Lan slantwise in thick slices.
Blanch Kai Lan & carrots in boiling water for 2 mins.
Heat Oil . Fry ginger, garlic, & onions until fragrant. Add the blanched kai lan & carrots to fry for 1 min. Add seasoning.
Include the marinated fish slices. Fry well for abt 1 min. Then sprinkle 1 tsp Chinese Rice Wine & ? tsp sesame seed oil just before serving