the Bear on diet
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Originally posted by tare:
the thing is 99% of the moves are beyond my limit >.<
that'll come later...got easy bits lar. eg standing, lying on back, lying on stomach... -
29 July 2008
1pm - lunch: bak chor mee
4pm - tea break: 2 small epok-epok
9pm - dinner: instant noodles with egg -
Hope this will help you decide if what you are doing is good enough to lose weight
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Originally posted by the Bear:
29 July 2008
1pm - lunch: bak chor mee
4pm - tea break: 2 small epok-epok
9pm - dinner: instant noodles with egg
I would suggest that you take breakfast instead of lunch because due the 16 hour time gap between dinner to lunch, you need breakfast to boost your metabolic rate.For Kopi-O, you can try "Siew Tai"
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Our Bear, a calorie-counter??!
LOL Never thought I'd see the day.
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no indeed. Go buy 4D quick chioco.
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if you are big red meat and seafood eater, make sure you get your blood colesterol check too.
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I miss Krispy kreme!!!!
Singapore donuts just cannot compete!
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you'll be happy to know we have the special strawberries and cream summer special krispy kremes now in London =) And I buy them by the dozen =P
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Originally posted by 4Justice:
you'll be happy to know we have the special strawberries and cream summer special krispy kremes now in London =) And I buy them by the dozen =P
You are evil!
I trust you are eating those donuts with Ice Tea.
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Iced tea? no way. Summer = Orangina =P
And yes, i am evil. that was established long ago >=)
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Originally posted by 4Justice:
Iced tea? no way. Summer = Orangina =P
And yes, i am evil. that was established long ago >=)
i thought summer was sitting out in park with nice cold beer? -
Orangina is crap lah.
Cassie is right. ice cold beer is the best.
Especially on a hot afternoon in sg. I can finish a tiger big bottle.
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Krispy Kremp Original Glazed
Detailed Nutrition Facts Energy 200 kcal Protein 2 g Total lipid (fat) 12 g Carbohydrate, by difference 22 g Fiber, total dietary 1 g Sugars, total 10 g Calcium, Ca 60 mg Iron, Fe 0.72 mg Sodium, Na 95 mg Vitamin C, total ascorbic acid 1.2 mg Fatty acids, total saturated 3 g Cholesterol 5 mg -
30 July 2008
9:30am - breakfast of sorts: braised duck noodles with teh-o
1pm - lunch: shilin mee sua and 1 curry puff with chrysanthemum tea
7:45pm - dinner: rice, some chicken, tang hoon soup with 3 fishballs -
good going bear!
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thanks alfie, but now, all i'm doing is not snacking
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I feel so disgraced I succcumbed and ate a subway sandwich for tea just now =(
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I so do not like beer. If anything for the summer, its gotta be Pimms!
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31 July 2008
7:50am - breakfast: 1 sandwich and 1 black coffee
12:05pm - lunch: some rice, emperor herbal chicken, lotus root soup, salted egg/minced meat, salted vegetable, cabbage (all shared) and 1 iced teh-o
7pm - dinner: some rice, a little bit of pork in dark sauce/fermented bean/ginger, stirfried cauliflower and a kiwifruit -
12.03 pm.
Cock meat sandwhich.
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I think I need a diet too.
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fwah bear going strong!!!
I'm losing my fight to all the good food in China. T_T
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Originally posted by 4Justice:
I so do not like bear. If anything for the summer, its gotta be Pimms!
and it had gotta have mint leaves! -
Bear, so far is there any improvement on the BMI after all that dieting?