the Bear on diet

• Fatum

  25 Jul 08, 16:38

  i'm in deep shit too .....

  IPPT window is open .... >.<

• av98m

  25 Jul 08, 16:39

  Originally posted by Fatum:

  i'm in deep shit too .....

  IPPT window is open .... >.<

  
  ah. here's one who really needs to diet

• cassie

  25 Jul 08, 16:42

  Originally posted by the Bear:

  kopi-o siew dai...

  some sugar is fine..

  besides, it's a matter of pure physics, you cannot get more weight than you ingest..

  i should go weigh myself but i look at weight loss through how tight or loose my pants are

  
  i don't even have a weighing scale - not sure if it's consolation or otherwise!

• the Bear

  25 Jul 08, 16:48

  i go look for mine tonight

• carpe diem jur

  25 Jul 08, 16:48

  Originally posted by the Bear:

  don't drink too much soy milk.. it contains too much phyto-estrogen or something like that.. will cause problems...

  i'll lose weight.. by eating normally.. just less than i usually eat.. and i usually eat about 150% of what normal people eat 

  ya my parents told mi that too.. i drink it once or twice a week..

  eat normally but also muz eat proper nourishing food, not food that only make it more difficult for u ok? heehee.

• carpe diem jur

  25 Jul 08, 16:49

  Originally posted by elindra:

  Equal is chemical crap

  I rather add in Pure Maple Syrup (not the flavoured ones) or honey since these 2 sugars are much easier to digest

  oh ya! gud idea. now i learn something new...

• elindra

  25 Jul 08, 16:59

  Originally posted by carpe diem jur:

  oh ya! gud idea. now i learn something new...

  
  Ok la

  The other sugar that is actually good for health is Jaggery Powder (raw unrefined cane sugar)

• the Bear

  25 Jul 08, 17:01

  Originally posted by carpe diem jur:

  ya my parents told mi that too.. i drink it once or twice a week..

  eat normally but also muz eat proper nourishing food, not food that only make it more difficult for u ok? heehee.

  
  thanks jur.. i'll be fine

  i'm one to eat sensibly...

  you take care too coz you've got a baby jur to look after too

• carpe diem jur

  25 Jul 08, 17:07

  Originally posted by the Bear:

  
  thanks jur.. i'll be fine

  i'm one to eat sensibly...

  you take care too coz you've got a baby jur to look after too

  heehee yesh sure! and i'll b checking back this thread again!

• littlestream

  26 Jul 08, 01:28

  Originally posted by carpe diem jur:

  ya my parents told mi that too.. i drink it once or twice a week..

  eat normally but also muz eat proper nourishing food, not food that only make it more difficult for u ok? heehee.

  hanor, jur....mai lim too much.  i went for my physical and loctor found cysts.  first thing she asked "do u consume soya milk?"  she asked me to stop drinking it.

• littlestream

  26 Jul 08, 01:30

  Originally posted by shrekho:

  
  Die Liao La..... I now in +2.5kg.... I don't know where all the extra masses comes from.

  Not muscles for sure leh!

   

  heng ah......but how come your #s flatuate so much eh?  can reach a plateau that no matter how much u eat, the weight remains the same boh?

• kopiosatu

  26 Jul 08, 01:32

  Originally posted by gasband:

  Gulping water when you wake up and during the day is good! But not before you sleep, especially just before you sleep hehehe....its ok to drink a glass of water but not gulp alot lah.... it causes your body to retain the water and there is something else which my doctor told me....aiyah i just remember its no good haha

  i gulp water before i sleep so i am forced to wake up and pee.

  its a personal tactic.

• gasband

  26 Jul 08, 02:03

  i guess my diet is abit...just a wee bit special cos I am diabetic hurhurhur...but yeah everyone lose weight! LOSE..........LOSING..........LOST!

• cassie

  26 Jul 08, 09:21

  Originally posted by kopiosatu:

  i gulp water before i sleep so i am forced to wake up and pee.

  its a personal tactic.

  
  so walking to the loo is another way of adding exercise?

• the Bear

  26 Jul 08, 11:31

  finally weighed myself... today i'm 81kg

  26 July 2008

  7:50am - assorted pills
  1pm - lunch: XO fish noodles
  4:30pm - cinema grub: 1 small hotdog
  7:00pm - Changing Appetites' giant burger + strawberry mudpie
  10:45pm - assorted pills

• cassie

  26 Jul 08, 22:14

  maybe you shouldn't have done that! maybe just try to up the fitness level or increase the walks, get the heart beat going a bit...

• 不如就死

  27 Jul 08, 00:33

  Originally posted by cassie:

  maybe you shouldn't have done that! maybe just try to up the fitness level or increase the walks, get the heart beat going a bit...

  bear's got a very bad back, that's why he can't do much strenuous exercise..

• shrekho

  27 Jul 08, 01:28

  Originally posted by littlestream:

  heng ah......but how come your #s flatuate so much eh?  can reach a plateau that no matter how much u eat, the weight remains the same boh?

  
  My case slightly differ a bit... i use to be able to clear marathon, long distance cycling and play basketball the whole day. I do have some basic endurance last time.... mind you, basic, not good ah!

  I am not sure how come added weight, but probably is water or some stubborn fats that got back. Might have to start a calorie count first and figure out what to do next.

  Anyway my PT now is whacking my arms, hard. As he says my whole body is ok, except that the arms are under developed. Without stronger arms muscle, it will be difficult to carry on the routine as my arms are needed in order to work the major muscle groups.

   

  Anyway Bear, can you do yoga or pilates? And may I suggest you to take a peek Aikido?

• cassie

  27 Jul 08, 10:13

  Yeah Bear, start slow and small. Maybe increase the distance bit by bit week by week on during your evening strolls.
• cassie

  27 Jul 08, 10:16

  My PT whack me all round. Did legs on Friday and been walking like a crab till this morning. Agree with you on the yoga thingy - my back is now so much more supple.
• tare

  27 Jul 08, 16:17

  at least bear can walk >.<

  if i try pilates or yoga, i think i'll die thr...

• the Bear

  27 Jul 08, 19:10

  27 July 2008

  7am - assorted pills (yay! last lot)
  12pm - waffles
  6:45pm - dinner: bit of rice, some ginger pork, some tofu, some chilli kangkong and half a pear

• cassie

  27 Jul 08, 19:30

  Originally posted by tare:

  at least bear can walk >.<

  if i try pilates or yoga, i think i'll die thr...

  
  no you won't! so long as you don't try to be a hero and push yourself beyond your limits.

• the Bear

  28 Jul 08, 07:57

  28 July 2008

  7:50am - breakfast: sandwich and black coffee
  1:00pm - lunch: handmade noodles and herbal tea
  7:00pm - dinner: some kiam chye stingray, chilli kangkong, egg with mushroom thing and porridge

• tare

  28 Jul 08, 09:48

  Originally posted by cassie:

  
  no you won't! so long as you don't try to be a hero and push yourself beyond your limits.

  
  the thing is 99% of the moves are beyond my limit >.<