the Bear on diet
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i know it sounds like a joke but... okay.. i'm going to treat it as one.. but i'll lose some weight..
due to an expanding waistline which causes a massive strain on my surgically repaired back.. amongst other things like tightening pants and busted knees, i'm going on a diet
since i'm not able to do any of the exercises i liked doing like cycling, basketball, superfast walking.. i guess i'm down to just watching my diet, and maybe go do some less-fast walking in the evenings...
i'll go weigh myself tonight and wish me luck
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22 July
8:15am - just had breakfast... a packet of kopi-o and a sandwich
11:00am - a mug of ginseng tea
12:30pm - lunch: plate of hor fun (small) glass of lime juice
1:00pm - 1 strepsil for the sore throat
3:30pm - 1 strepsil for the sore throat
3:55pm - a mug of ginseng tea
5:00pm - a mug of ginseng tea
5:15pm - 1 strepsil for the sore throat
7:15pm - 1 bowl yong tau foo, some chillied kangkong, bit of rice, half an apple, lots of water -
Well good luck to you bear. I will support you. I am trying out my diet plan too.
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I just had breakfast too. Mac donalds hotcake set.
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my diet plan is to eat like a normal person.. if i do, i'll lose weight
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haha. my plan is to not eat dinner.
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i have to diet too....
i can't find my waist ... and like u, it's not helping with my back... i WANT to wear my heels again!!!!!!!
thing is, i can't even walk ard in the evening ard my estate >.<
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hur hur hur. good luck.
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good luck bear!
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good luck !
my diet plan is to return to my aneroxic ways. i lost 10kg that way haha
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what the hell???
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ppl got love drink water full le mah...
*pat pat av* u just look at ur photo lah, k?
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Originally posted by tare:
ppl got love drink water full le mah...
*pat pat av* u just look at ur photo lah, k?
you dun worry about me ok....*looks at
* 
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Originally posted by cApitaland:
good luck !
my diet plan is to return to my aneroxic ways. i lost 10kg that way haha
Bad, bad, idea.
You lost fat, all right.... but dollars to donuts say you lost a lot of muscle mass as well.
The bottom line is simple: you didn't gain all that weight overnight. So you shouldn't expect to lose a lot of weight overnight as well.
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*bans self from this thread ...
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this is so WTF!!!!!!!
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Originally posted by fudgester:
Bad, bad, idea.
You lost fat, all right.... but dollars to donuts say you lost a lot of muscle mass as well.
The bottom line is simple: you didn't gain all that weight overnight. So you shouldn't expect to lose a lot of weight overnight as well.
yea. im kinda sad to see my muscles fading away. mayb jus train harder haha. been slacking due to games and work ;p
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I've been reminding myself to diet, but not working =(
Doesn't help that I put on weight with exercising.......... (no i did not compensate by eating more)
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How about getting the bear to chase down a carrot cake?
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Originally posted by hisoka:
I've been reminding myself to diet, but not working =(
Doesn't help that I put on weight with exercising.......... (no i did not compensate by eating more)
muscles are ok so long as you're lean -
Originally posted by cassie:
muscles are ok so long as you're lean
I'm not, I'm FAT. ask the rest who've seen me sobz. -
In the words of McEnroe "You cannot be serious!".
All the best dude. I'm trying to reduce some waistline myself.
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Originally posted by the Bear:
my diet plan is to eat like a normal person.. if i do, i'll lose weight
eat like a normal person ? lol~!!
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you really should consider those lumimi girdles and keep yourself wrapped for some months, i didnt believe them at first, but looking at my right hand and wrist...I have to say, having your fats squeezed in a tight container slims down everything.
Right hand, palm, is now so much smaller fro my left hand after 2 months in a cast.
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*sigh*
MPB looks like a real teddy bear these days especially since he have been working under the sun and is now brown like a bear