How Do You Wind Down to Bedtime Everyday?
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Originally posted by elindra:
Excuse me my disturb is not the act of procreation ok -_-"
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Originally posted by Daisuke-kun:
simi assisted?
the bed very comfortable and cushiony to do ^^
Maybe, he meant that if you have a spring mattress, you can take advantage of the springs recoiling, "Sproing!!" to kinda propel you back up when doing the sit-up.
I used to 'cheat' when doing sit-ups by doing just that...
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shower.
recently i need a pre-sleep shower. cools down the body alot and i can sleep easier.
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Originally posted by Rhonda:
Maybe, he meant that if you have a spring mattress, you can take advantage of the springs recoiling, "Sproing!!" to kinda propel you back up when doing the sit-up.
I used to 'cheat' when doing sit-ups by doing just that...
i never use spring mattress.
besides oni 20-30 push ups wont really make u pespire.
i just tried it.
still dry.
if sit-ups, i think yeah. my back would be slightly wet.
i don't pespire like a waterfall =.=
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Originally posted by Daisuke-kun:
simi assisted?
the bed very comfortable and cushiony to do ^^
assisted by a partner lor. -
Originally posted by maurizio13:
assisted by a partner lor.i got no partner
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Originally posted by maurizio13:
assisted by a partner lor.No need a partner... do sit-ups on a trampoline, can do 100 also won't ache!
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Originally posted by Daisuke-kun:
i got no partner
imaginary then.psychological motivation.
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Originally posted by Rhonda:
No need a partner... do sit-ups on a trampoline, can do 100 also won't ache!
cheater.
no pain no gain.
what does not kill you makes you stronger.
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Originally posted by Daisuke-kun:
cheater.
no pain no gain.
what does not kill you makes you stronger.
You can't call me a cheater if I didn't even do something.
A suggestion or idea is not the same as actually doing something. -
out of point liao lor.
get back to topic!
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Originally posted by elindra:
Excuse me my disturb is not the act of procreation ok -_-"
pls read wat missy say in 1st post ...
"I'm just wondering about the pre-bedtime activities of other folks. Do you have a sort of daily routine? Erm... sorry ah, lup sup, hum sup stuff we don't want to know!
"
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Play WoW before sleeping is always goooooood! xD
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Originally posted by tare:
pls read wat missy say in 1st post ...
"I'm just wondering about the pre-bedtime activities of other folks. Do you have a sort of daily routine? Erm... sorry ah, lup sup, hum sup stuff we don't want to know!
"
KNS u guys were the ones who brought it up ok
So I clarified saying it's not that
*bites tare*
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I simply imagine I'm a plane seeking to land on Changi via NYLON and making a turnabout at SINJON.... I'd most probably be asleep even before I do the landing approach.... Serious! :lol:
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Originally posted by ^tamago^:
I simply imagine I’m a plane seeking to land on Changi via NYLON and making a turnabout at SINJON…. I’d most probably be asleep even before I do the landing approach…. Serious!
a plane? or you mean the pilot?! -
age caught up with me ... but then depression too. So I just feel no reason to be awake so i slipped into sleep nowadays. Its preferable to anxiety then I need sleeping aids
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hmmm...i like to get myself comfortable, lie on the bed, hug bolster tightly and just dream and fantasize.
like sometimes id fantasize bout a date with say...natalie portman
sometimes id fantasize that i possess some kickass exotic martial arts and sparring with a hawt and violent female assasin. sometimes i fantasize about living in a high tech cyberpunk city, took the red pill and am now organizing a resistance against the agents.then as i slowly get to sleep, id dream a many amazing things man! and id wake up rly fresh the next morning.
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only reading newsweek these days...then plop!
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No matter what I do, I STILL have dreams / nightmares every night.
The encouraging thing is, the nightmares are no longer vivid ones that scare the bejesus out of me. I was feeling tired in the middle of a 12-hour shift when I overheard a few colleagues talking about their bedtimes and one of them, in her early 20's, said that she heads to bed at about 8-8:30pm every night and sleeps well before waking up for her 12-hour shift!
That made me re-think about my own sleep habits and made me realise that hell, I've been suffering from a sleep deficit for years now! I keep sleeping less and less at all manner of odd hours, and I think over the years, it catches up on you.
Maybe, all the nightmares and dreams are nothing more than a disturbed mind due to perpetual bad-quality and not-enough sleep!
So, I'm going to adjust my bedtime now. Factor in 1.5 hrs of pre-sleep reading or daydreaming in bed, then sleep for at least seven hours, ideally, eight. Sometimes, due to work rostering, not quite possible, because if you work two 12-hour shifts in a row, all you can do is work, come home, shower, sleep, and then back to work again.
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Usually just listen to music on my bed until sleepiness sets in, then i switch my mp3 player off.
however, theres been many a time when I fell asleep with music still playing...woke up and find myself sleeping on the gadget and the batteries being flat..
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Work until buay tahan then collapse sometimes cannot sleep so dun sleep at all
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burn some nice scented candles before sitting on the bed to read lo. but occasionally nia. half the time, busying in the night till 2-3 plus. :(
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shower, foreplay then sleep
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I read forums, read news articles, listen to music until duno what time then go brush teeth and wash face and sleep.
Sometimes even worst, go clubbing until never sleep haha...
Ya >.< need to change to a healthier lifestyle. Sleep before 12am!