Is there any way i can boost my immune system
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nope.. the other side.. near the canalOriginally posted by TehJarVu:st22?
but st 22 very near my mother place -
eat well sleep well take pills that can be bought from GNC but if you dont excerise you'll get fat instead of good immune system
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well maybe you can try to do things that don't feel like exercise to u... like go for walks, enjoy scenery, cycling, dancing... ... it doesn't have to be like.. WORKING on it.. and dont do very siong exercises at first ba.. something u enjoy
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actually i was more concerned about the drop in immune system..Originally posted by ShrodingersCat:well maybe you can try to do things that don't feel like exercise to u... like go for walks, enjoy scenery, cycling, dancing... ... it doesn't have to be like.. WORKING on it.. and dont do very siong exercises at first ba.. something u enjoy
most likely will pick up blading... cos there's a huge park near my new place
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wait you break arm break legOriginally posted by shinta:actually i was more concerned about the drop in immune system..
most likely will pick up blading... cos there's a huge park near my new place -
Redoxon tablets once a day.
Either in plain water in the morning or drop them into fresh orange juices during lunch.
Those bubbling kind.....you will find your orange juice really taste so much better with the bubbles.
I manage to coax some kids to drinking up fluids by just dumping into the tablets into a clear glass of water.
Kids love the bubbling show. -
not really vitamins and such no harm, by normal eating standards you may not get all the vitamins that you need unless you really have a controlled and balanced diet.Originally posted by the Bear:so what's the point of supplements?
they're there to lull people into a false sense of security..
just like a friend of mine who thinks he can lose weight by eating healthy food.. but he eats a ton of the stuff and gains more weight...
know what you eat, eat right and there is absolutely no need for supplements...
unless you are going to be a highly tuned athlete, or there is a deficiency due to health factors, there is never a need for dietary supplements.. -
which shinta dun haveOriginally posted by hisoka:not really vitamins and such no harm, by normal eating standards you may not get all the vitamins that you need unless you really have a controlled and balanced diet.
nel's worse off...
but he seldom fall sick
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Actually I think unless you move from no exercise to intense exercise the drop in the immune system will not be significant.Originally posted by shinta:actually i was more concerned about the drop in immune system..
most likely will pick up blading... cos there's a huge park near my new place
Just make sure it is gradual - and ur body will not be over-fatigue. As for the general eating well, and getting enough sleep - keep to it and I'm sure u will be fine -
Originally posted by ShrodingersCat:Actually I think unless you move from no exercise to intense exercise the drop in the immune system will not be significant.
Just make sure it is gradual - and ur body will not be over-fatigue. As for the general eating well, and getting enough sleep - keep to it and I'm sure u will be fine
i was thinkin of gettin dietary supplements also.. but nel says its bullshyt..
hmm maybe next time its reach home get some soup.. den slp... wake up early to do housework n cook
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Smoke ' Mild Seven ' cigarettes.
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ciggies dun boost ur immune systemOriginally posted by NUS_Superst@r:Smoke ' Mild Seven ' cigarettes.
if u really think this way... u cannot be from nus...
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Okie, then we await the lost weight shinta, ok?Originally posted by shinta:actually i was more concerned about the drop in immune system..
most likely will pick up blading... cos there's a huge park near my new place
Bishan park? -
yishun parkOriginally posted by Wanda:Okie, then we await the lost weight shinta, ok?
Bishan park?
i dun ask for a lot.. just lemme lost around 20kg... the way i was before me n nel pak tor can le
still 20kg still over weight -
20kg .....erm...to me is very overweight liao.Originally posted by shinta:yishun park
i dun ask for a lot.. just lemme lost around 20kg... the way i was before me n nel pak tor can le
still 20kg still over weight
You must be very serious about it and disciplined if u really want to do it, at least for health's sake. It can be done, of course. And u can't run away from exercising and changing the way you eat, if u want to maintain the weight loss. *ahem...speaking from experience).
I go eat lunch ....cya later.
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tell that to nel n my mother in lawOriginally posted by Wanda:20kg .....erm...to me is very overweight liao.
You must be very serious about it and disciplined if u really want to do it, at least for health's sake. It can be done, of course. And u can't run away from exercising and changing the way you eat, if u want to maintain the weight loss. *ahem...speaking from experience).
I go eat lunch ....cya later. -
Like I said before, you are you.Originally posted by shinta:tell that to nel n my mother in law -
i got my Echinacea at 20% off from Gaurdian yesterday
normal price $37.30 after 20% is $29.85
brand is GreenLife - promotion until 16 Jan
Echinacea is supposed to boost immunity
but don't get the one with Zinc, because Zinc promotes appetite so you may gain weight after taking
get the one which is purely Echinacea (capsules) -
oh dear.. today den saw ur reply... -.-|Originally posted by Wanda:Like I said before, you are you.
recently been walkin LOADS more.. been eating lesser also.. no idea why
and i'm still not losin any weight
will see again in half a year's time.. maybe by then will have lost at least a kg or 2 -
eat only organic food.
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kkz thankzOriginally posted by TehJarVu:i got my Echinacea at 20% off from Gaurdian yesterday
normal price $37.30 after 20% is $29.85
brand is GreenLife - promotion until 16 Jan
Echinacea is supposed to boost immunity
but don't get the one with Zinc, because Zinc promotes appetite so you may gain weight after taking
get the one which is purely Echinacea (capsules)
hmm it's nice to boost immunity while i try to get exercise into my routine hor? -
hmm organic food not necessarily better =XOriginally posted by Ito_^:eat only organic food. -
exercise regularly wont kill u, neither will it make u superman.
if u gonna die, u gonna die. -
Originally posted by kops21:exercise regularly wont kill u, neither will it make u superman.
if u gonna die, u gonna die.
i just wanna reduce my chances of gettin infected by the flu virus...
passed by idiots in the co... who come to work even when they're havin all those nonsense.
fever laosai vomitting still come work
these kinda ppl should be strapped to their beds.. -
you know, I tried eating vitamins tablets that contains also of vitamins. Then after taking a few days, I start to have sore throat. My mum say the vitamins tablet very heaty thats why.
Sigh, the problem is I don't like to eat vegetables and fruits. Yea, 1 whole year only maybe eat only once or twice. So how? I'm thinking of drinking fruit juice instead, but a bit lazy.