Vitamins
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are vitamins any good to your body ? is ti a waste of money?
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sometimes we need vitamins.Originally posted by jasmine17:are vitamins any good to your body ? is ti a waste of money?
for me it's not a waste of money. only have when your body needs.
i have Vitamin C almost everyday and if my eyes are too tired, i'd have the blueberry extract. -
But how will you know what vitamins you need
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my dad told me liao..he..he...Originally posted by Yuna:But how will you know what vitamins you need
dun you have the guide book ?
u noe that Vitamin A is good for your eyes, rite ?
Vitamin E for your skin.
Vitamin C to prevent you body from illness and so so lah.. i dun remember all.
Vit D for your bones.
I also eat omega 3 (cod liver oil). it's good for blood circulation. -
Vitamins are good for the body...
However, must take note that too much of anything is not good...
so taking too much vitamins also no good..
if you want to know how much vitamins you need, maybe some doctor or nutritionist will know? -
thats quite a lotOriginally posted by Maya061:my dad told me liao..he..he...
dun you have the guide book ?
u noe that Vitamin A is good for your eyes, rite ?
Vitamin E for your skin.
Vitamin C to prevent you body from illness and so so lah.. i dun remember all.
Vit D for your bones.
I also eat omega 3 (cod liver oil). it's good for blood circulation. -
Not too useful vitamins
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(frantic call to a hospital)
woman:
it's my husband!! there's been an accident!!
despatcher:
calm down ma'am, tell me slowly what's happened...
woman:
it's my husband.. he took a vitamin for his gout, he took a vitamin for his flu, he took a few for his eyes, a few for his nerves, 2 for his liver, a vitamin for his metabolic rate, some iron pills, some calcium pills, some mineral pills, his protein pills, an aspirin for his headache, an antihistamine for his allergy, then he lit his cigarette and there was this explosion... -
haha that's quite kua zhangOriginally posted by the Bear:(frantic call to a hospital)
woman:
it's my husband!! there's been an accident!!
despatcher:
calm down ma'am, tell me slowly what's happened...
woman:
it's my husband.. he took a vitamin for his gout, he took a vitamin for his flu, he took a few for his eyes, a few for his nerves, 2 for his liver, a vitamin for his metabolic rate, some iron pills, some calcium pills, some mineral pills, his protein pills, an aspirin for his headache, an antihistamine for his allergy, then he lit his cigarette and there was this explosion...
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vitamins are different from vitamin supplements... er am i right?Originally posted by jasmine17:are vitamins any good to your body ? is ti a waste of money?
vitamins are an essential to the human body, and lacking sufficient vitamins in your diet will require you to take vitamin supplements in the form of tablets/softgels/etc..
if you want to know what kind of vitamins you need, why don't you revise your diet and look at what vitamins may be lacking there? for example, it may not have enough calcium so you might wanna take some calcium supplements? [i'm not so sure but that's how i decide what vitamins i need.. right now i take vitamin C everyday cos I'm prone to colds and don't eat enough fruits n veggies everyday..]
i feel dat.. it's better if we take in vitamins in their natural forms i.e. fruits/vegetables/milk etc.. vitamins supplements are for those who lead a hectic lifestyle and often don't have the time to eat a balanced diet... -
i am lacking iron i thinkOriginally posted by MooKu:vitamins are different from vitamin supplements... er am i right?
vitamins are an essential to the human body, and lacking sufficient vitamins in your diet will require you to take vitamin supplements in the form of tablets/softgels/etc..
if you want to know what kind of vitamins you need, why don't you revise your diet and look at what vitamins may be lacking there? for example, it may not have enough calcium so you might wanna take some calcium supplements? [i'm not so sure but that's how i decide what vitamins i need.. right now i take vitamin C everyday cos I'm prone to colds and don't eat enough fruits n veggies everyday..]
i feel dat.. it's better if we take in vitamins in their natural forms i.e. fruits/vegetables/milk etc.. vitamins supplements are for those who lead a hectic lifestyle and often don't have the time to eat a balanced diet... -
When i eat those multi-vitamin pills, i will get a fever. Dun know why.
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oh boy did u see a doctor?Originally posted by sgboy2004:When i eat those multi-vitamin pills, i will get a fever. Dun know why. -
How do you know that you lack iron???Originally posted by jasmine17:i am lacking iron i think -
Ya, have you seen a doc?Originally posted by sgboy2004:When i eat those multi-vitamin pills, i will get a fever. Dun know why.
Are you allergic to anything?