injury update
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hopefully so!Originally posted by Shadow_R:I'm sure he'll come back stronger than ever...
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hallo guys!
update again!
played some court soccer todae but sadly to say, i cant kick the ball! tried to chip the ball like i usually does and i felt a pain in the knee... tried to twist and turn and i'm way too slow.... tried to dribble the ball but whenever the opposing player comes near mi, my phobia of being tackled comes back... tried to shoot but the shot has got no strength! bascially i can do nottin!!!!
haiz.... still a long way b4 i can actually kick properly!
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Take it easy buddy.....
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Take it one step at a time... So long out injured, how to be able to do everything suddenly? Do some running and maybe some gym exercises to build up the muscles first...
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hopefully so!
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aiyahh wywy..forget the gym work lah...juz come down dis sunday, we let u play first 11 full game!!Originally posted by wywy:hopefully so! 
worse comes to worse hospital very near mah...
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I agree with Russ. Swimming/hydro therapy has proven to be very good for injury recovery and stamina building as well. I personally tried it during my younger days for my knee ligament injury, it works for me.
Basic hydro therapy exercise - walking in the baby pool up and down. Go faster as you recover.
Wywy, dun rush into soccer so fast, you might agrivate the injury. Be patient. -
wah!Originally posted by kai28:aiyahh wywy..forget the gym work lah...juz come down dis sunday, we let u play first 11 full game!!
worse comes to worse hospital very near mah...
if lydat the next game will be my testimonial game liao!~
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Originally posted by Robin.G:
YES SIR!~
[b]I agree with Russ. Swimming/hydro therapy has proven to be very good for injury recovery and stamina building as well. I personally tried it during my younger days for my knee ligament injury, it works for me.
Basic hydro therapy exercise - walking in the baby pool up and down. Go faster as you recover.
Wywy, dun rush into soccer so fast, you might agrivate the injury. Be patient. [/b]
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Chester, how's your rehab coming along?Originally posted by wywy:YES SIR!~
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din reali do any rehab la... trying to let it recover by itself.Originally posted by Shadow_R:Chester, how's your rehab coming along?
tried playing social soccer wif kai and jem the last time round but still....
haiz! -
Take it slow then... I hope you'll be back after your exams...Originally posted by wywy:din reali do any rehab la... trying to let it recover by itself.
tried playing social soccer wif kai and jem the last time round but still....
haiz! -
Alfred informed me that he should be able to play again from next month onwards.